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Daily Power Practice
Before you begin I want to explain the power of your 'daily power practice'. It begins with the understanding of the universal law of attraction and that your point of attention is your point of attraction. By spending even a few minutes during the day, preferably several times throughout the day, focusing on answering a powerful question, you have deliberately directed your attention. You are using the power to control the direction of your thought. Your thoughts, and how you feel when you think them, are your ' attractor factor' that the law of attraction responds to and matches with more of the same. By deliberately focusing on what you want and feeling the feeling of having it, you will attract more of what you want. It really is that simple. It is very powerful to do this daily power practice with pen to paper because it brings the energy from the non-physical to the physical with is very creative! The more you take the time to practice the more powerful a deliberate creator you become!
Today's Daily Power Practice :
Answer
these powerful questions:
What do
I want, why do I want it and
how do
I want to feel?
(This is even more powerful when you buy yourself a notebook and pen
especially designated for your Daily Power Practice!)
Being clear is absolutely necessary to attract what you want. It is
especially necessary to know how you want to feel. Our feelings are
projecting out like a signal into a field of energy that is responding
to them. We always receive back what we put out. The universal laws are
always responding. The dominant law is the Law of
Attraction which states -that which is like unto itself is drawn.
Doesn't it make sense then, to be very clear about what you want, why
you want it and how you want to feel?
Choose an area of your life that is very important to you that you want to change.Take the time to sit quietly and write out the answers to these powerful questions. When we ask ourselves powerful questions, we are connecting with that part of ourselves that knows the answers. We tend to be unaware that we have the answers within us because there is so much noise from the countless thoughts that run through our minds daily. We usually look outside for the answers. When you spend time with yourself by simply quieting your mind and ask for the answer to an important question, you will be amazed at what will come into your awareness as the answer.
You will be amazed at how you will be inspired to take an action that will cause the resolution to a problem. It will come in many different forms as you allow it -perhaps to read a book by an author you have never heard of, listen to a motivational CD, go to a particular place that led to meeting someone you would never have met that leads to an answer. These are the types of experiences you can expect when you take the time to do this daily power practice.
To truly acheive the changes you want in your life , the change must occur within first.
As Gandhi reminds us- 'Be the change you want to see'
Take these inspired life changing actions each day-
Include everyday:
Meditation:
Set aside 15 minutes each day to quiet your mind. Find a place where you won't be disturbed, focus on your breath and follow it as you slowly and deeply breath in and out. The outcome will be that first of all you feel more relaxed at at ease. This is the feeling that allows us to begin to feel our deeper relationship with our inner being/spirit/intelligence that has the answers to all our questionsthat we have within us.
We can also use guided mediations to help us to quiet our mind and get into a more relaxed state. Listening to words and music helps us to take our focus on what feels bad and puts us into a better feeling place.
Even taking 'pauses' of doing this for moments throught the day will have a wonderful effect.
It's that simple and at the same time powerful and life changing.
Here is a link to a wonderful series of guided meditations that will help to change how you feel in several different areas of your life!
Practice Appreciation:
Notice what is going right in your life and expand your awareness of those things. Truly feel the appreciation for everything in your life. Begin and end your day feeling that feeling of appreciation. I suggest that you get a notebook and write out a list each morning as you wake up and and just before going to sleep. These are the times when our minds are particularly open to suggestion and we are in a place of less resistance. This is the way we can change our beliefs about our life and begin to see our lives through the lense of more instead of less.
Making that you feel good the most important thing in your life:
How you feel is what creates your life. You want everything in your life because you believe that when you have whatever it is, you will feel good. The key is to feel good regardless. Even before anything changes in our lives, we can decide to feel good. We are always at choice no matter what is going on in our lifes. We have countless ways to feel better. We can only attract how we feel, so doesn't it make sense to make feeling good the most important thing your life?
Emotional Freedom Technique:
One of the most effective techniques to use daily is called EFT-Emotional Freedom Technique. EFT is a simple yet remarkable healing system that reduces the stress that underlies many problems. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, performance issues, even those that have been resistant to other methods.
